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100 Hours Certified Healing Yoga Teacher Training
Certified Healing Yoga Healing Trauma: Week 1
Namaste (7:39)
Module 1: What is Healing Yoga? (9:14)
Trauma and the Effects on the Body
Fight, Flight and the Immobility Response
The Relationship Between Trauma and Spirituality
Personal Empowerment
Creating Your Sankalpa
Week 2
Module 2: Living Your Yoga (8:09)
Somatic Movement Release Technique
Week 3
Module 3: Yoga Anatomy (5:54)
Week 4
Module 4: Spirit and Form (2:26)
Week 5
Module 5: Meditation (18:23)
Pratyahara
Dharana
Sanskrit Mantras
Developing the Art of Concentration
Moving Energy with Meditation
Meditation Videos (52:56)
Meditation Assignments
Week 6
Yoga Nidra (6:04)
Week 7
Module 6: Pranayama (5:24)
Pranayama Videos (29:33)
Pranayama Assignment
Week 8
Module 7: Healing Asanas (22:09)
Asana Sequence Options
Yin and Yang Each Day
The Importance of Savasana
Week 9
Compassionate Cueing (10:30)
Practice Videos (48:43)
Working with Energy channels
The Yin Yoga Perspective
Week 10
Module 8: Defining Pain and Injury
What Should we be Observing?
week 11
Module 9: Teaching Practice (57:38)
Alignment
Adjustments (14:55)
Insurance Requirements
Pregnancy Requirements
Week 12
Final Video Assessments
Required Reading Assignments
Teach online with
Insurance Requirements
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